How Giving Gratitude Changes Brain Function

The 21 Day Gratitude Challenge

Are you giving gratitude? In today’s episode, Dr. Day challenges you to write down three things you are thankful for each day for 21 days. Learn how this activity will change brain function.

Show Notes

  • Attitude of Gratitude
  • Business is not as easy as following steps in a book.
  • Shawn Achor “The Happiness Advantage” – TED Talks
    • “If happiness is on the other side of success, we will never get there.”
    • “Your brain at positive performs better than negative/stressed.”
    • We need to be happy with the process, not just the outcome.
    • Dopamine turns on learning centers in the brain.
    • Media forms our brains to filter the world in a negative light.
  • Write down 3 things you are grateful for.
  • Journaling – One positive experience each day and write it down.
  • Exercise
  • Meditate
  • Random Acts of Kindness
  • Actively rewiring your brain!

The Happiness Advantage – Ted Talk

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